services
Our services are designed for adults (18 of age and above).
Trauma-informed Yoga
Trauma is stored in the body. Getting in touch with it and talking about it is therapeutic, but to truly release trapped trauma and stuck energies, we work with our body to reset and restore the mind. Trusting in the oneness of body and mind, we are passionate in providing guidance to body-mind holistic healing – movements, use of sounds, breath work, etc are great ways to release trauma to true healing.
We also provide mini group yoga (up to 3 people). Please drop us a message to inquire.
Testimonials
This yoga counselling space is like a sanctuary for me. Yilam integrates movements and sounds in her healing session, and teaches me to utilize my own tools - my voice and my breaths. It has profoundly enhanced my wellness journey.
Since the start, I've been noticing a significant relief in my overwhelm feeling and burnout symptoms - which has never happened with conventional talking therapy. Yilam explained that this relief comes from the release of trauma stored in my body - I never realized I had something stored in my body.
This is more than just yoga! Yilam's careful blend of physical poses, voice work and breath techniques has helped me reconnect with my body. And this connection, which I have avoided for so long, releases years of trapped trauma. I feel empowered.